The dumbbell sumo squat is a great exercise if you're trying ... Brett Williams, NASM Brett Williams, NASM-CPT, PES, a senior editor at Men's Health, is a certified trainer and former pro football ...

Why: Mixing up your sumo squats with cyclist squats can mean you ... to find a comfortable position for your own anatomy.' Men's Health, Part of the Hearst UK Wellbeing Network ...

Here are their pro tips for doing a sumo squat. Personal Trainer and co-founder of Base Body Babes. Sumo squats are a wide-legged take on the traditional squat. Rather than positioning your feet ...

Perform the sumo squat holding the dumbbell at chest. Then, next time you lower into the sumo squat, place the dumbbell back on the floor. Repeat from the top. Stand with feet wider than shoulder ...

I regularly add squats to my training regime, but I had not tried the sumo squat until my editor asked (told) me to try it for a week. And let me assure you, if you want to really target your ...

Straighten your spine as you bring your right foot to the floor, and bend both knees, coming into a sumo squat. This completes one rep. Begin standing with all your weight on your left foot.

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for you. Photo: Getty Images/ RealPeopleGroup Published Jan 14, 2025 ...

If you want to target the glutes and inner thighs more than your traditional squats, then the sumo squat is your new best friend. Sum squats will enhance your posterior chain strength and provide a ...