Over 50? If You Can Do These 6 Squat Drills, Your Body Is Still Young
Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...
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I tried sumo squats for a week and they might just be my favourite squat alternative - here’s why
Therefore, sumo squats had never made the shortlist, until now. When my first set rolls around, I stand in front of a mirror and adopt the ‘10’ and ‘2’ position with my feet and slowly ...
Women's Health1y
36 Squat Variations To Strengthen Your Quads, Glutes, Hamstrings, And More
Why it rocks: The sumo squat is key for working your inner ... and legs to jump up off the floor while turning to land in a squat position facing the opposite direction. That's 1 rep.