Squat until your thighs ... above your right shoulder and crunch your upper body to the right (B). Return to start. Do 12 to 15 reps, then repeat on the other side. That's one set.

doing a side crunch. Straighten your spine as you bring your right foot to the floor, and bend both knees, coming into a sumo squat. This completes one rep. Begin standing with all your weight on ...

High plank: 30 seconds followed by 30 seconds of rest Sumo squat to standing oblique crunch: 30 seconds followed ... by 30 seconds of rest Alternating side lunge: 30 seconds followed by 30 seconds ...

Roll out your mat and get ready to sweat along. Cindy's circuit includes standing moves, like bicycle crunches and sumo squats with side-to-side crunches. She also gets more intense on the mat ...

This workout is suited for all fitness levels and includes woodchoppers, reverse flys, half push-ups, goalpost rotations, side crunch sumo squats and more! Grab a mat or a towel and get ready to ...

Squat into lunge: Start in a squat position, then step back into a lunge, alternating legs. Perform 15 repetitions for each leg. Planks: Slowly twist your hips from side to side or just hold a ...