Over 50? If You Can Do These 6 Squat Drills, Your Body Is Still Young
Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...
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I tried sumo squats for a week and they might just be my favourite squat alternative - here’s why
When it comes to squats, I’ve already tried out a Bulgarian split squat and goblet squat. So it would be silly not to do a sumo squats review, right? Right. Which is why I decided to give this ...
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The top squat variations to level up your fitness routine
The main difference between the basic squat and the sumo squat is the extra wide stance that resembles that of a sumo wrestler. Add a barbell for resistance training once you’ve conquered the ...
T34y
How to master barbell squats for better arm and back muscle gains
In this case, try a sumo squat stance – the heels wider than hip width and the feet turned out by 30- 45 degrees, keeping the knees pushed out to the side. This helps activate the glutes more ...
3 great squat exercises to improve your strength and mobility
Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...
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Squats vs. Deadlifts: Which Is Better for Building Muscle?
This will depend on what variation of each exercise is being done, though—a sumo squat is going to utilize a few different muscles than a conventional stance, for example. For the sake of this ...