T38mon
The exercise you’re not doing to supersize your quads: cyclist squats
The conventional back squat is the king of lower body workouts, but if you’re looking to grow your quads, then you should try the cyclist goblet squat. This squat variation has similarities to a ...
Women's Health1mon
Margot Robbie’s PT exposes squat myth as the reason so many people struggle to build glute strength
Raise your hand if you aim to keep your thighs parallel with the floor when you squat, avoiding going past 90 degrees. You’re probably worried you’ll injure your knees, but Margot Robbie’s ...