"Squats use your hamstrings, glutes, calves, quads and core, which means multiple muscles are being challenged. It's super, ...

For example, if you squat 225 pounds to parallel at the beginning of your training program, and 315 as a super-high half-squat by the end, you cannot legitimately say that you added 90 pounds to ...

The conventional back squat is the king of lower body workouts, but if you’re looking to grow your quads, then you should try the cyclist goblet squat. This squat variation has similarities to a ...

Rowan O'Malley weighs just 56kg, a bit more than most 10-year-old boys - but unlike most kids his age, he can deadlift 127,5kg, squat-lift 100kg weights and bench lift 57,5kg. Rowan, from Coventry in ...