The singer often shares her incredible workout routines with her million followers on Instagram, where squats are a highlight. Recently, she posted a video showing her doing this exercise with a ...

The conventional back squat is the king of lower body workouts, but if you’re looking to grow your quads, then you should try the cyclist goblet squat. This squat variation has similarities to a ...

Raise your hand if you aim to keep your thighs parallel with the floor when you squat, avoiding going past 90 degrees. You’re probably worried you’ll injure your knees, but Margot Robbie’s ...