The superman exercise is a great exercise for all skill levels, offering benefits like better posture, a stronger core, and reduced risk of injury. Here's what you need to know to get started.

Superman exercise with a ball. Superman exercise with a ball exercise is great for targeting the entire core, including the glutes and lower back. It helps improve posture and build strength.

On top of having a cool-sounding name, the Superman is an effective core exercise that remains popular in the fitness world. If building your core is on your to-do list, try the Superman. The post ...