The first aim of this study was to identify reliable hip flexibility measures (bent knee fall out, axial rotation) and strength measures (adductors ... after a standardised warm-up (consisting of ...

Similar to the hip sleeper stretch ... supine, or prone position allowing you to draw your knee, hip, or thigh inward.

3. Hold for one minute and repeat on the other side. 2. Supine hip flexor stretch Dr. Cherry also likes the supine hip flexor stretch, which can help improve hip and back mobility. If you don’t ...

Nine healthy university football players completed a number of repetitions of adductor ball squeezes (45° hip flexion) and Copenhagen adductions, with surface electromyography (sEMG) measuring their ...