However, do you know the proper form for a squat and what muscles it works ... step for adding resistance, and a barbell squat (either front squats or back squats) can push you further as well.

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Front squats target the quadriceps, core, and upper back muscles. Holding the barbell in front also requires more core stabilization and places greater emphasis on the quads. On the other hand ...

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of ...

With your barbell across the top of your shoulders, squat down until the crease of your hips drops below your knees, before explosively standing back up ... science behind muscle building and ...

which both use a barbell to increase the difficulty of the exercise. However, despite their similarities, front vs. back squats are actually quite different in the muscles they target and the ...

Not many moves tick so many boxes when it comes to building strength, muscle, and resilience ... as priming yourself for those heavier barbell back squats. They’re also ideal for pumping out ...