Today, we're putting a super popular workout under the microscope: CrossFit. And we're tackling a big question: Is it the ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military member or first responder killed in the line of duty. “And I was like, ‘I ...

The CrossFit WOD (that just means Workout Of the Day ... “Today’s workout is a midline march and a bit of a grind,” says the team. Grind is an understatement, and this workout has been ...

A new gym has opened in Quinte West for those who are serious about getting in shape and staying there. The team behind CrossFit Creed, including local owners Lauren Stanfield, Audrey Oligny, Cedrick ...