Rock climbing and Tai Chi are two completely different activities, but both can help improve your balance dynamics in unique ...

Tai Chi might look slow and relaxed ... With its roots in ancient Indian tradition, Yoga combines physical postures, breathwork, and meditation into one practice. Whether you prefer gentle ...

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.

The practice first arrived in Canada in 1970 thanks to Taoist master Moy Lin Shin, making its way to Victoria five years later. Rooted in a 13th-century Chinese monastery, this ancient martial art, ...