Want to strengthen and define your inner thighs without hitting the gym? We've got 5 easy and effective exercises you can do ...

How to do this adductor stretch This is a side lunge stretch that targets your inner thigh, groin and adductors. Stand with your feet wider than shoulder-width apart. Bend one knee and lower to ...

You’ll stretch the inner thigh muscles as you go deep into the position and you’ll be strengthening the adductors as you use them to squeeze back to the standing position. I decide to perform ...

Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your thighs, are often overlooked in training sessions that generally favour ...

You should feel the stretch on the inside of your thighs, in your adductors. Tip: To intensify the stretch, pull your heels closer toward you. How to do the splits Once you are comfortable doing ...