A pinch of an ingredient—usually a powdery or finely ground substance like salt, spices, and dried herbs—is the tiny bit your pick up between the tip of your index finger and thumb.

Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

A simple exercise with a resistance band can greatly improve your thumb extension strength. Wrap one end around your thumb ...

An orthopaedic surgeon has said that arthritis can be "very debilitating", and it may show up in places you don’t expect. He ...

Clinical outcome studies after nonoperative or operative treatment of thumb UCL injuries, with a minimum of 2 years mean follow-up, were included. Pain, range of motion, key-pinch strength ...