Tilt your chin up toward the ceiling ... This stretch involves retracting, or pulling back, your neck and head. You can do this one while sitting down or standing. For this stretch, you need ...

The average adult head weighs 11 to 13 pounds, and the more you tilt down and lean forward, the more pressure is placed on your neck and spine. A head turned down at a 45-degree angle—a common ...

We revisit Jay Blahnik’s stress-free neck- and shoulder-stretching series with the dynamic head tilt. This exercise is designed to release tension in your neck. Remember to breathe while doing ...