Bodybuilder legend Tom Platz, who gained fame for his immense ... The cornerstone of Platz's leg routine is a series of squats, which are performed with heavy weights and high intensity (here ...

Tom Platz’s leg workout includes squats, leg extensions, leg curls and calf work. The routines feature a wide rep and set range and target the largest muscle groups first, then work down to the ...

Tom Platz was well-known for his intense leg workout routine. He frequently did squats using weights that were at least 400 or 500 pounds per rep. During a seminar with fans in Zurich in 2018 ...

When it comes to growing giant legs, nobody did it quite like bodybuilding legend Tom Platz ... possible by recreating Platz's infamously tough lower-body training routine.

Mr. Universe 1980 Tom Platz is known for his squat game and his quad muscles. It is said that in his prime, his thigh measured over 30 inches. Thus he was given the nicknames 'The Quadfather' and ...

If your yogi squat could use some work, give this short hip mobility routine a try. Squat mobility — a key factor in finding ...

If you struggle to find depth in your squats, your lower body might need a mobility boost, so here’s a four-move stretching routine you can try to increase your range of motion and build a more ...

Bodybuilder legend Tom Platz, who gained fame for his immense leg development ... The cornerstone of Platz's leg routine is a series of squats, which are performed with heavy weights and high ...