Sharing 10 healthy habits & tips to change your life through small daily actions over time. Comment below: What would you like your daily guiding question to be?// watch more videos on glowing up→ how ...

Journalist Clare Johnston reveals 10 simple, affordable habits to help you age gracefully. Her tips include: increasing fiber intake, heavy lifting, moving after meals, incorporating protein powder, ...

As the nights draw in, and cold and flu season hovers on the horizon taking a few simple, proactive steps could really pay ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Here are my top 10 habits to help you turn your dream of weight ... Eating right starts with stocking healthy food in your pantry and refrigerator. 4. Eat regular meals. Figure out the frequency ...

A total of 1.2% of participants met the definition for poor brain health, with a total of 3,753 conditions. Of those with optimal Life's Essential 8 scores, 0.7% met the definition for poor brain ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

Gov. Greg Gianforte is making a push to establish cellphone-free schools across the state as evidence about the potentially unhealthy effects of excessive use among adolescents continues to pile up.

Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

In addition to adopting healthy habits, it’s also important to address and eliminate habits that can have a negative effect on your overall health, such as heavy drinking and smoking.