They’re lightweight, portable and versatile, helping me stay on track with my fitness routine. I even swapped my dumbbells ...

U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.