I SIGNED UP for a desert trail race in Arizona last year, my first ever. Right as my training cycle started, I moved from ...

Think about the kind of terrain that you will be running on. Is your favourite trail going to be waterlogged? It used to happen to me all the time. The plan would be to do laps of Hampstead Heath ...

We caught up with Mosi Smith to see how he gets the most out of his miles on the trail. Is there a secret to trail running training? Well, yes and no.