Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Embarrassment means feeling uncomfortably exposed to unwanted attention from others. How can you cope with those cringeworthy ...

Emotion-focused coping skills help you process and work through ... There are many different types of meditation, so you can find one that is right for you. You can practice meditation anytime ...

Here are some healthy coping strategies you may consider for your child: Engaging in social and active play can help kids ...

Instead, Samsel suggests parents expose their children to different types of coping skills and then let them decide which ...