Australian food scientists have reclassified dietary fibers—beyond just soluble and insoluble—to better guide nutritional decisions and drive targeted health food products.

When you're watching your macronutrients it's important to know which foods are a good source of protein, and which have ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Australian food scientists have reclassified dietary fibers – beyond just soluble and insoluble – to better guide nutritional decisions and drive targeted health food products.

What is fiber and what are its benefits? Dietary fiber -- the kind your doctor wants you to consume -- is a type of carbohydrate. Unlike many other carbs, it cannot be digested but instead aids ...

Blending whole fruits into smoothies may reduce glycemic spikes compared to eating fruit whole or drinking juice, especially ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

This type of fiber promotes growth of good bacteria in the gut, similar to probiotics, says Hake. You can get it from foods like beans and garlic. Dietary fiber: This is the "indigestible part of ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...