A 2-ounce serving of edamame spaghetti contains around 12 grams of dietary fiber — roughly the same amount in two cups ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Which type of fiber is better for constipation ... more than 90% of women and 97% of men don't meet the recommended daily intake for dietary fiber. Women aged 31-50 should aim for 25 grams ...

Chronic diseases such as heart disease, diabetes, and cancer claim millions of lives each year — but what if the solution to reducing these risks was as simple as adding more fiber to your diet?

"Quite like how different medicines target different conditions, so too do different types of fibers," he said. "For example, apples and bananas are both rich in dietary fiber but the fiber in ...

A 2018 review concluded that consuming a high fiber diet could reduce the risk of type 2 diabetes and may help lower blood sugar in people who already have the condition. A 2023 study suggests ...

How Does Fiber Reduce the Risk of Colorectal Cancer? Consuming more dietary fiber has long been linked to a lower risk of certain types of cancer, particularly colorectal cancer. Colon cancer rates ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links between specific types of foods, like those high in fiber or fat, and sleep ...

"Quite like how different medicines target different conditions, so too do different types of fibres," he said. "For example, apples and bananas are both rich in dietary fibre but the fibre in ...