The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

But when overdone (or if you overwatch your favorite movie), it can get stale, so it’s worth experimenting with all types of squats to keep things spicy. Luckily, there are plenty of squat ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.

Squats are one of the most important exercises for leg day training to build muscle and strength. These 14 variations of squat will diversify your workout. Search About Men's Health My Bookmarks ...