New research reveals 5 ways exercise enhances cancer treatment effectiveness, offering hope to patients with chronic ...

In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of ...

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

The study recommends two hours of intense physical activity per week to see "clinically meaningful health benefits". This ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides numerous health benefits. It decreases the risk and severity of ...

The right technology can use the excitement and fun of physical activities to reinforce learning concepts through movement.

NIH study finds number of steps taken daily may be more important for cancer risk than the intensity of activity.