The ketogenic, or "keto," diet has become widely popular in recent years, as celebrities like LeBron James and the Kardashian sisters have touted it as a surefire way to drop pounds fast.

We also considered how each product fits different goals like muscle retention, keto support, 24-hour fat burning, and appetite control. It is not easy to find an effective diet pills because of ...

But while many people believe the only way to get it is through meat, such as steak and chicken, or fish he said there are three non-meat foods that will help you boost the amount of protein in ...