Here are the principles you need to know to complete the journey, dial in your training plan, and run your first ultramarathon. The biggest mistake I see in ultramarathon training is a failure to ...

Your ultramarathon training plan should include a combination of running, cross training, strength training and rest days. ‘I love doing two runs a day, but I’ve learned from my past ...

“Ultra runners call it getting into your pain cave and finding your way out,” Werne said. “It’s good to get uncomfortable while you’re training so you can build that mental strength as well.