In the video snippet, Choopan was seen performing the machine bicep curls ... Don’t neglect single leg press!” Rambod stressed the importance of doing the unilateral leg presses and said ...

As a unilateral movement ... However, it’s important to note that all leg press machines are slightly different, so the weight you can lift may vary depending on the machine, she notes.

go single leg to work on unilateral strength or do pulses to work your calves. Most gyms have a seated leg press, which only requires moving the seat forwards and backwards to use. A lying leg ...