Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

And in Mark Wahlberg’s case, his arms have become as iconic as his characters, like Micky Ward in The Fighter and Dirk ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Hang with straight arms for as long as you can. Do 3 sets. For this exercise you quite literally pinch a weight plate ... Anatomy, Shoulder and Upper Limb, Forearm Brachioradialis Muscle.

to reach for something on an upper shelf, to carry your laundry upstairs, you name it — you'll be sneaky in a little arm workout. It's simple — strap on those weights and wait for the results. There ...

Bend your arms and lift the weights towards your shoulders ... Bicep curl A great isolation exercise, the bicep curl gives fantastic definition to the upper arm.

By including wide-grip push-ups in your regimen, you can improve muscle balance across different parts of your upper body, ...

so I dropped down to a lighter weight. Mikala makes the exercises look effortless, but they definitely aren’t and bad form is an easy way to get injured. My arms were burning by the end 15 ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...