Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

Hang with straight arms for as long as you can. Do 3 sets. For this exercise you quite literally pinch a weight plate ... Anatomy, Shoulder and Upper Limb, Forearm Brachioradialis Muscle.

to reach for something on an upper shelf, to carry your laundry upstairs, you name it — you'll be sneaky in a little arm workout. It's simple — strap on those weights and wait for the results. There ...

By including wide-grip push-ups in your regimen, you can improve muscle balance across different parts of your upper body, ...

Bend your arms and lift the weights towards your shoulders ... Bicep curl A great isolation exercise, the bicep curl gives fantastic definition to the upper arm.

so I dropped down to a lighter weight. Mikala makes the exercises look effortless, but they definitely aren’t and bad form is an easy way to get injured. My arms were burning by the end 15 ...