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A personal trainer shares a cheat sheet for a simple but effective full-body workout"This is a bit of a cheat sheet," she says ... The basics: A deadlift is primarily a lower-body exercise, although it engages upper-body muscles too, as you hinge from the hips.
The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...
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