Lie your upper back on the foam roller and ... Repeat the movement for 20-30 seconds. Place the foam roller perpendicular to ...

Foam roller exercises for back pain ... pain is usually from issues in other parts of the body. Like with lower back pain and hip flexors, upper back pain is usually from stiffness in the chest.

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...

"You want to keep your lower and upper body as loose as possible," he says. "Arm and thigh foam roller exercises work great for this. You also want to have flexible glutes because keeping a ...

Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...