Need to reduce some tension in your upper body and relieve back stiffness? This 10-minute foam rolling routine should do the trick, and all you need is one piece of equipment. Obviously ...

Start in a forearm plank position with the foam roller under your quads. Bracing yourself with your upper body and core, begin to slowly roll down the roller until it reaches just above your knees.

Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

Keep the upper body lifted and the hand under which the roller is stretched. Keep shifting your weight onto your laterals and repeat on the other side. Foam rolling may look uncomfortable ...

Always practice body awareness when foam rolling to differentiate between ... Rest your hamstrings (back of upper legs) on the roller with both hands on the floor behind you for support.

But what really stood out to us about this roller is its slightly heavier weight, which means it can also be used for upper body activation exercises. Living Fit foam roller combined with a little ...

Adding a foam roller to your cool-down may also prevent ... Rolling your mid-back may bring relief after working on a computer or doing upper body workouts like push-ups or pull-ups.

Foam rolling is a type of self-myofascial release ... Bend your left leg, planting your left foot on the ground for support. Lift your upper body up off of the ground, then slowly roll forward ...

Need to reduce some tension in your upper body and relieve back stiffness? This 10-minute foam rolling routine should do the ...