Lie your upper back on the foam roller and ... Repeat the movement for 20-30 seconds. Place the foam roller perpendicular to ...

I recently came across a new stretch by movement coach and former gymnast Jade Elles, designed to relieve upper-body tension, and knew I had to try it. All you need to do it is a foam roller like ...

"You want to keep your lower and upper body as loose as possible," he says. "Arm and thigh foam roller exercises work great for this. You also want to have flexible glutes because keeping a ...