Holmes put together an exclusive workout routine for Men’s Fitness that all football ... in your upper body, including your traps, triceps, deltoids, and pecs. You’ll add strength to your ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

7. Battle ropes challenge cardiovascular endurance and upper body power Battle rope training has emerged as one of the most effective high-intensity interval training modalities, creating massive ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive exercise that builds total-body power; Crews also likes how it thickens his ...