This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Alia Bhatt proved that she is more than just a pretty face yet again as she pulled through a challenging time at the gym that ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories long after the workout.

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

You get an awful lot of bang for your buck with this exercise — you’re working your lower body, upper body and core at the same time. Unlike squats and lunges, a burpee deadlift will raise your heart ...

W hen the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

The sisters, who just wrapped up their fifth year with the Miami Hurricanes, gave fans a look at their morning Pilates class.

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...