The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your muscles strong.

These features are extremely common when the neck or upper back is the ... discs in the neck (cervical spine) and found that ...

If youve experienced physical trauma and have trouble moving your neck you may have a spinal cord injury Here’s what to do ...

Your cervical spine is in your neck, and your lumbar spine is in your lower back. If you have upper and middle back pain, that involves your thoracic spine. There are 12 vertebrae in your thoracic ...

This results in atypical head positioning, which can cause pain in your neck. Symptoms of cervical dystonia can include neck twisting. Symptoms can also include the head and neck pulling backward ...

Neck pain is fairly common and can affect anyone. But did you know your pillow could be playing a major role in that? Check out our pillow picks that may help with neck pain. Neck pain is very ...

With prolonged use, they will likely start feeling the effects, such as pain ... on the cervical spine. Along with neck pain, it can also cause discomfort or inflammation in the upper back ...