A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Incorporating just 20 push-ups into your morning routine can lead to significant health improvements, from increased muscle ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube ...

Whether you’re a beginner or a seasoned gym-goer, these four key chest exercises will help you sculpt and strengthen your upper body. Why They’re Effective: Push-ups are a classic bodyweight ...

BUILDING A STRONG, broad chest isn't all heavy weights. No-gear exercises like pushups will also be a powerful tool in your upper body workout arsenal, especially if you're working with limited ...

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...

But, whereas regular push ups predominantly targets the chest ... However, they also target the upper chest and stabilising muscles, including the biceps, lats and serratus anterior (a fan ...

Eighteen males were assigned to either perform bench press, or push-ups, to failure twice a week ... The decline push-up targets the upper chest (the clavicle head) more than the traditional ...

Push-ups build upper-body strength and primarily target the anterior deltoids (the fronts of your shoulders) and the pectoralis major (large muscles in your chest) with help from your core muscles ...