Typically run over four days, the split will usually follow an “Upper, Lower, Rest, Upper, Lower, Rest” format. Rather than honing in on targeted exercises, an upper/lower split will often ...

PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, compound strength work with high-volume bodybuilding-style training. … ...

When you’re scrolling for inspiration, you’ll probably notice that you’re coming across either ‘upper’ or ‘lower’ body workouts. Hiny: it’s not just because they’re catchier names.

In this workout’s Perfect Form, trainer Dottie will help you to maintain good posture even if your legs are starting to burn. The strength circuit is a lower-upper body split between glute ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

TBH, it varies entirely. Most of whether you should stick to a workout split (i.e. doing upper body on a particular day, lower body on another and full body on another) comes down to your goal.