Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

A superfood and an excellent source of protein in a vegetarian diet, nuts can give you the protein boost your body needs. Nuts such as almonds, pistachios, and cashew nuts contain a good quantity ...

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to ... are opting for more plant-based protein sources," Wells said.

Adding protein-rich vegetables to your diet aids in muscle ... One of the highest plant-based protein sources, green peas promote muscle repair, digestion, and energy production.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Tofu is a vegetable protein from soybeans ... Cheese and kefir are also sources of protein that help maintain healthy guts. To lose weight effectively, focus on a balanced diet, regular exercise ...

But it's also not the best source if you're trying to up your ... pairing a serving of peanut butter with a carb, protein and a fruit or vegetable. Some favorite combos include peanut butter ...