Above is a sample menu of what one week on a lacto-ovo-vegetarian diet may look like. This plan can be adjusted for other styles of vegetarianism as well. Most vegetarians avoid meat, poultry ...

That learning curve involves figuring out which foods fit within the vegetarian and keto limitations. Here’s what a typical day on the diet looks like, based on recommendations from Mass and ...

With more and more people adopting a plant-based or gluten-free diet, the Inland ... lower South Hill is a bastion for vegan delicacies in Spokane. Their menu for Restaurant Week is no exception ...

Maybe you’re a flexitarian trying to ease yourself into a dairy-free, plant-based diet ... Its weekly menu features around 50 meals to choose from, including ample vegetarian options and ...

A vegan diet means completely avoiding animal products ... I live in a small town, and there aren’t as many vegan dishes on restaurant menus as there are in major cities. But if you look ...