Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

As more Americans embrace plant-based diets and veer away from eating animal products, interest in vegan and vegetarian ...

With the rise of vegetarian, vegan and flexitarian diets, the question of plant proteins has become increasingly central for ...

You do not need to eat meat or cheese to get enough protein. Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat ...

Enjoy a tasty meal by making one of these high-protein sandwich recipes packed with fresh vegetables like beets, cucumbers ...

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods.

TODAY nutritionist and health expert Joy Bauer stops by Studio 1A to put Craig Melvin, Dylan Dreyer and Laura Jarrett to the ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

It may come as a surprise to find out that a little-known but easily-accessible vegetable has three times the amount of protein in an egg. Protein is an essential nutrient for the human body.