The myth that vegetarian diets lack sufficient protein needs debunking. Vegetarians can get protein, and enough of it, from various meat-free sources, and certainly enough to build muscle and to ...

As more Americans embrace plant-based diets and veer away from eating animal products, interest in vegan and vegetarian ...

Both are good sources of protein ... If you're wondering how to add more protein to your vegetarian or vegan diet, talk to your doctor or a nutritionist.

These nutrient-packed legumes deliver more protein than a large egg, making them excellent plant-based alternatives.

In 100 grams of protein, there is 18 grams of protein. It is rich in amino acids and antioxidants and helps complete your daily requirements.

Peanuts provide nearly 20.5 grams of protein per half-cup. It is also a rich source of healthy fats and may support heart health. A half cup of almonds offers 16.5 grams of protein and is also ...

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to ... are opting for more plant-based protein sources," Wells said.

While animal-based products, such as meat, fish and eggs, are strong sources of protein, it’s certainly possible to get adequate protein from the variety of vegan and vegetarian options that exist.

Nuts are a major source of protein for most vegans, with almonds leading the pack. You can add them sliced or crushed into any stir-fry or sautéed vegetable dish for an extra crunch, or bring a ...