Vernon Gholston is both the calm and the storm. He is the strong, silent type. The Ohio State defensive end is legendary for once squatting 455 pounds 20 times. His arms are like the trunks of a ...

Vernon Gholston: It’s going pretty well ... The biggest thing is not putting the bad pounds on. If I gain muscle mass – to about 270. I’m still trying to be lean and athletic at the position.

Perhaps unwittingly, Jets defensive coordinator Mike Pettine yesterday offered some somewhat telling praise of linebacker Vernon Gholston. Pettine said Gholston has “graded out” very well in h ...

Ohio State defensive end Vernon Gholston walked into the media room, muscles bulging, veins popping. His head coach was just about to talk about him. “Vernon Gholston is a special guy,” Jim ...

CORTLAND, N.Y.CORTLAND, N.Y. — Vernon Gholston stormed through on a blitz ... move the Jets and their fans have expected from the muscle-bound linebacker since he was taken with the sixth ...

CORTLAND — Vernon Gholston stormed through on a blitz and ... powerful move the Jets and their fans have expected from the muscle-bound linebacker since he was taken with the sixth overall ...