Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

For many of us, fitting 35 minutes of exercise into our week shouldn’t feel too challenging. If you can manage more than this ...

Moderate-to-vigorous exercise may lower dementia risk, a recent study finds. Even just 35 minutes a week may lower dementia risk by 41%. Brain health experts explain how to lower your risk of ...

Furthermore, moderate or vigorous exercise can also help in lowering the risk of depression and other brain conditions.

Women with chronic pelvic pain disorders who engaged in moderate to vigorous physical activity had improved mental health ...

Heart failure is a major health concern, especially for aging populations—it significantly increases mortality rates, and ...