Prolonged Sitting Harms Your Heart Health Even If You Exercise, Study Shows—Here's What To Do About It
Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the ...
The ‘easy’ fat-busting exercise that could help you shed half a stone in just 10 weeks
AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.
‘Exercise snacks’ — even a few minutes a day — can boost your health
You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...
Rolling Out2d
35 minutes of weekly exercise slashes dementia risk by 41%
Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.
Prevention5d
Scientists Say Working Out for This Long Lowers Dementia Risk By Nearly 41%
Moderate-to-vigorous exercise may lower dementia risk, a recent study finds. Even just 35 minutes a week may lower dementia risk by 41%. Brain health experts explain how to lower your risk of ...
The News International7d
Dietary choices, exercise can lower risk of depression, finds study
Furthermore, moderate or vigorous exercise can also help in lowering the risk of depression and other brain conditions.
Do this type of exercise for a 24-hour memory boost, recommends new study
When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University ...
Healio5d
Exercise improves mental health for women with chronic pelvic pain disorders
Women with chronic pelvic pain disorders who engaged in moderate to vigorous physical activity had improved mental health ...
Regular exercise pre-hospitalization is linked to better outcomes in heart failure, study shows
Heart failure is a major health concern, especially for aging populations—it significantly increases mortality rates, and ...