A benchmark workout may look like a 20-minute AMRAP, or as many rounds ... different types of people. Every WOD has suggested weights and movements. Most CrossFit boxes promote a practice called ...

It featured Games athletes Austin Hatfield, Roman Khrennikov, and Haley Adams tackling the WOD, live. So, what have the team at CFHQ cooked up for the opening workout of the 2025 CrossFit Games ...

20min AMRAP (as many reps as possible): 5 Pull ... MH says: Another grizzly CrossFit Hero WOD. This workout is usually performed with a heavy barbell and takes its toll on your entire body ...