Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.

some people find that the sensation lingers for an hour or two and impairs their attention and performance at work. But there’s good news: It’s possible to wake up feeling more refreshed.

Understanding Wake-Up Strokes: A wake-up stroke is a type of ... leading to delays in seeking medical attention. Further, older adults may have slower metabolisms, which can prolong the time ...

Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly ...