Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.

Understanding Wake-Up Strokes: A wake-up stroke is a type of ... leading to delays in seeking medical attention. Further, older adults may have slower metabolisms, which can prolong the time ...

Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly ...