Next, unroll your yoga mat (which you if you planned ahead is strategically placed next to your bed), and lie on your back in corpse pose (savasana), keeping your eyes open.

Why should I practice yoga? What will it do for me? "I have tight muscles and a very busy mind. I can’t stretch and I can’t ...

I also completed some yoga for relaxation and bed yoga sessions, which—you guessed it—can be completed on your mattress, not your mat, so made the journey from wake to sleep easier than before.

Start your day without even leaving your bed! 🛏️ This 10-minute beginner-friendly morning yoga stretch is perfect for easing into the day with soft, mindful movement. No mat, no props—just ...

Why did no one tell us that as you start getting older, you start having trouble sleeping? Some of us have trouble falling ...

Science Says How Long You Sleep Matters, but the Time You Go to Bed and Wake Up Matters Even More We all know that sleep duration impacts a variety of health outcomes, including longevity.

Expose yourself to light right after you wake up. Your body pumps out melatonin —a hormone that promotes sleep—when it’s dark outside and suppresses it when it’s light.