An early bird generally has an easier time adjusting ... is to see when you naturally feel the urge go to bed and wake up. You might find it takes several days for your body to settle into its ...

Let’s say you need to wake up by 7 a.m. to get to work on time ... but their work schedule calls for an early bird, said Dr. Alicia Roth, a clinician at Cleveland Clinic’s Sleep Disorders ...