Becoming an early bird is no easy feat. Having a sunrise alarm clock like the Philips SmartSleep Wake-up Light can make it easier. This sunrise alarm clock will help reset your circadian rhythm ...

Bird flu, a viral infection typically spread ... On Thursday, Mina posted an "important wake up call" on X, formerly Twitter. "The H5 virus mutated inside the single patient to gain an ability ...

An early bird generally has an easier time adjusting ... is to see when you naturally feel the urge go to bed and wake up. You might find it takes several days for your body to settle into its ...