That’s why I appreciate sunrise alarm clocks, which use light to gradually wake you up, rather than a jarring beeping noise. The best sunrise alarm clocks offer a range of light and color ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover how your waking up timing can improve your sleep, support your circadian rhythm, and help boost longevity naturally.

I wake up each morning in a better mood and not so ... So why were my husband and I still using a 30-year-old alarm clock to wake us and a glitchy smart speaker for white noise?!

According to studies published in ScienceDirect, the optimal wake-up time for maximum well-being aligns closely with sunrise.

Wouldn't it be nice to wake with the sun every morning?

We’re so dependent on this device that even when we go to sleep, we need an alarm clock to remind us to wake up. Not only this, but nowadays, people use an alarm clock for hydration reminders ...

We've asked for our expert scientist's verdict on whether these popular products can jumpstart your own internal clock ...